Friday, 4 September 2015


Ok, so last night I was compaining on good old Facebook about how I wanted some chocolate ice-cream.... Like, NOW! I wanted it sitting in front of me and spoon in hand, but I didn't want to actually physically make it... No, I wanted someone to make it for me so it tasted that little bit more special (You know what I mean? It just tastes better when someone else makes it!). Plus, what's the point of indulging if you have to put in an effort to do it?! Blah! Not interested.

Still not interested... Well, on second thoughts.... It was just before bed, and I was still thinking about ice cream (ARRRRRRRGH! SERIOUSLY DOING MY HEAD IN! A CRAVING GONE WILD!) So before I switched the lights off for the night, I decided I'd make it easy for myself to whip up some sweet, creamy goodness for the next night. I put an avocado, banana and a full ice tray in the freezer, plus a can of coconut milk in the fridge... SET! Ice cream, here I come. Tomorrow I'll be sitting in front of the TV, horror movie in sight, and icecream ready to go! YAY ME!

PS: I've said it before.... I don't like to share. So if anyone in the family suddenly decides that the masterpeice I created (and am now eating) looks good, and they want some, they only get a 'taste' and that's it. I'll make a double batch next time.... Heeheehee (Evil tummy of mine).

So let's get to it! I won't leave you in suspense any longer. When cravings awaken, well... We shouldn't mess with that. ;)


Makes: 2 generous serves
The Night Before: 5 minutes of prep, but will need to be left in the freezer over night.
Preparation Time to Serve: 5 minutes
Fat & Calories: Who cares when you’re eating fantastically healthy… Come on!


1 frozen Banana
1 frozen Avocado
1 can of Coconut Milk from the fridge
1 tray of Ice Cubes
3 heaped tablespoons of organic Cacao Powder
1 heaped tablespoon of organic Maca Powder
Generous sprinkling of ground vanilla pods
1/2 tablespoon of organic Stevia
Water if blender needs some help getting things moving.

Optional Flavour Combinations:

1 drop of Cinnamon Essential Oil
OR, 4 drops of Peppermint Essential Oil
OR, 3 drops of Wild Orange Essential Oil

Note: More or less Stevia can be added to alter sweetness to taste.


Day before - Freeze a peeled Banana and Avocado. Fill an ice cube tray and freeze. Refrigerate a can of pure coconut milk.

On the day of serving - 
  1. Add all ingredients to the blender in the order they are listed above.
  2. Continue to blend until a smooth and creamy consistency is achieved.
  3. Portion between two large ramekins.
  4. Line up your favourite movie and ENJOY!

If you would like to know more about essential oils and where you can get your hands on some pure, edible essential oils, just visit my website here

Much Love,

Candice. Xx

*You’ll find some of these wonderful ORGANIC ingredients right here at the Nourish Me Whole Heartedly online shop. YAY!

Like this post? Visit our beautiful WEBSITE – You’ll love it!

Find Nourish Me Whole Heartedly Facebook & Instagram!

Find out more about Essential Oils HERE
Join my Essential Oil Community on Facebook!

No comments:

Post a comment