SWEETS at Nourish Me Whole Heartedly: coconut milk

Friday, 4 September 2015

CHOC PUDDING N-ICE CREAM

Ok, so last night I was compaining on good old Facebook about how I wanted some chocolate ice-cream.... Like, NOW! I wanted it sitting in front of me and spoon in hand, but I didn't want to actually physically make it... No, I wanted someone to make it for me so it tasted that little bit more special (You know what I mean? It just tastes better when someone else makes it!). Plus, what's the point of indulging if you have to put in an effort to do it?! Blah! Not interested.

Still not interested... Well, on second thoughts.... It was just before bed, and I was still thinking about ice cream (ARRRRRRRGH! SERIOUSLY DOING MY HEAD IN! A CRAVING GONE WILD!) So before I switched the lights off for the night, I decided I'd make it easy for myself to whip up some sweet, creamy goodness for the next night. I put an avocado, banana and a full ice tray in the freezer, plus a can of coconut milk in the fridge... SET! Ice cream, here I come. Tomorrow I'll be sitting in front of the TV, horror movie in sight, and icecream ready to go! YAY ME!

PS: I've said it before.... I don't like to share. So if anyone in the family suddenly decides that the masterpeice I created (and am now eating) looks good, and they want some, they only get a 'taste' and that's it. I'll make a double batch next time.... Heeheehee (Evil tummy of mine).

So let's get to it! I won't leave you in suspense any longer. When cravings awaken, well... We shouldn't mess with that. ;)

CHOC PUDDING N-ICE CREAM

Makes: 2 generous serves
The Night Before: 5 minutes of prep, but will need to be left in the freezer over night.

Preparation Time to Serve: 5 minutes

Fat & Calories: Who cares when you’re eating fantastically healthy… Come on!

Ingredients:

1 frozen Banana
1 frozen Avocado
1 can of Coconut Milk from the fridge
1 tray of Ice Cubes
3 heaped tablespoons of organic Cacao Powder
1 heaped tablespoon of organic Maca Powder
Generous sprinkling of ground vanilla pods
1/2 tablespoon of organic Stevia
Water if blender needs some help getting things moving.

Optional Flavour Combinations:

1 drop of Cinnamon Essential Oil
OR, 4 drops of Peppermint Essential Oil
OR, 3 drops of Wild Orange Essential Oil

Note: More or less Stevia can be added to alter sweetness to taste.

Method:

Day before - Freeze a peeled Banana and Avocado. Fill an ice cube tray and freeze. Refrigerate a can of pure coconut milk.

On the day of serving -

Add all ingredients to the blender in the order they are listed above.
Continue to blend until a smooth and creamy consistency is achieved.
Portion between two large ramekins.
Line up your favourite movie and ENJOY!

ESSENTIAL OILS:

If you would like to know more about essential oils and where you can get your hands on some pure, edible essential oils, just visit my website here.

Much Love,

Candice. Xx

WHERE TO FIND THE INGREDIENTS:

*You’ll find some of these wonderful ORGANIC ingredients right here at the Nourish Me Whole Heartedly online shop. YAY!

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Thursday, 23 April 2015

GOJI AND BLUEBERRY CHIA PUDDING

I originally made these gorgeous specimens for my own enjoyment (indulgence), however I was so impressed with the taste and presentation, that I will most definitely be parading a tray or two in front of the extended family the next time they are over to visit. Breakfast will be the highlight, and what better way for everyone to start the day!

The antioxidants of Blueberries and Goji Berries, the nutritional portfolio of Chia Seeds, all that healthy Coconut fat, the active enzymes of Raw Honey, and the blood sugar regulation and metabolism boosting power of Cinnamon… It’s a complete breakfast in a cup!

Be brave! A pudding like this should not be restricted to mornings... Sneak it in at any time! ;)

GOJI AND BLUEBERRY CHIA PUDDING

Dairy Free, Gluten Free, Refined Sugar Free, Nut Free.

Serves: 2

Total Preparation Time: 15 minutes

Setting Time: 5 hours

Fat & Calories: Who cares when you’re eating fantastically healthy! Come on!

Ingredients:

1 ½ cups of coconut milk

¼ cup of organic chia seeds*

2 heaped teaspoons of raw honey

½ teaspoon of organic ground cinnamon*

1 cup of fresh or frozen blueberries (fresh works better, however I used frozen this time)

2 cups of goji berries

Extra goji berries and blueberries to decorate at the end

Method:

1. In a small bowl, mix together all ingredients EXCEPT the goji berries. While mixing, try to ‘smash’ the blueberries to release those wonderful colours and flavours.

2. Set in the fridge for at least 5 hours, or overnight.

3. Just before serving: When the pudding has set, put half a cup of goji berries into the bottom of each short tumbler (you'll need two short glass tumblers).

4. Dollop a layer of chia pudding on top of the berries (leave enough room to add another goji layer and the last chia pudding layer),

5. Add another layer of half a cup of goji berries to each glass.

6. Finish with another dollop of chia pudding for the last layer.

7. Top with extra goji berries and fresh (or frozen) blueberries.

8. Enjoy!

Optional Topping:

Place on top of the undressed goji and blueberry pudding:

A dollop of whipped coconut cream.
Over the coconut cream sprinkle some cinnamon.
Follow with extra goji and blueberries.
Finish with a drizzle of raw honey… Delish!

Note:

Always keep refrigerated.

Add the goji berry layers and fancy topping just before serving. This will prevent the goji berries soaking up the moisture from the pudding.

Enjoy!